TNT rides in 2023 will start on Thursday, May 4th. Rides leave at 6:30 pm from the WDM (Western Development Museum) parking lot at 2610 Lorne Ave. Note that in previous years TNT used to be on Tuesday evenings, but this year we are holding them on Thursday evenings each week.
We cycle together at a easy warm-up pace to arrive at the Pony Trail loop in Riverside Estates which we then use for performing the actual interval training, after which we cycle at an easy cool-down pace back to the start point.
TNT (Thursday Night Training) is a fitness building workout for ALL level of cyclists.
This is a fun opportunity for those wanting to increase their cycling capacity. ALL HORIZON MEMBERS are encouraged to participate – there is no need to be at any particular fitness level to start. The workout program is provided by Craven Sport Services and varies from week to week. For anyone who would like to gain a better understanding of what interval training is all about you can refer to this article that Craven Sports has kindly provided: cravensportservices.ca/interval-training-for-cyclists/.
TNT sessions are planned to run every Thursday until the end of August. The final session will run on Thursday August 31st.